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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, chopped)
- 2 shallots (chopped)
- 8 garlic cloves (small/med, finely chopped)
- 1 Tbsp. ginger (peeled and grated)
- 3 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 serrano pepper (seeded and finely chopped)
- 1 chipotle pepper (from can or rehydrate, minced)
- 28 oz. crushed tomatoes
- 10 cups vegetable broth
- 1 1/2 cups chickpeas (cooked, canned is fine)
- 2 1/4 cups green lentils (or black, brown, or combo, rinsed and picked over)
- 2/3 cup pearled barley (or pearled farro)
- 2/3 cup bulgur wheat
- 1 tsp. fine grain sea salt (or to taste)
- feta
- yogurt
- fresh oregano
- olive oil
- chopped onion
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1210mg50% |
| Potassium830mg24% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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