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Ingredients
US|METRIC
8 SERVINGS
- 1 cup raw hazelnuts (pecans, or walnuts, soaked 4-6 hours, rinsed and drained)
- 1/2 cup nuts (with 1/2 cup unsulphured, unsweetened, dry shredded coconut, optional)
- 2 avocados (medium ripe)
- 2 tsp. vanilla extract (or 1/2 teaspoon vanilla bean)
- 1 tsp. lemon zest (fresh)
- 1 cup raw cashews (soaked 4 hours, rinsed and drained)
- 1 cup berries (raspberries, blueberries, blackberries, strawberries, etc.)
- 2 cups fruit (seasonal, slices, apples, peaches, pears, plums, cherries, etc.)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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