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Description
There are three distinctively delicious layers in this gratin dish: Tender sauteed vegetables (garlic, leek, zucchini, and tomato, with basil); poached hake and salmon fillets; and mashed potatoes (made with potatoes that are cooked along with the fish and take on some of their flavor). Oh yeah, and grated cheese is sprinkled all over the top of the casserole to cover, and which melts and turns golden brown during baking.
Ingredients
US|METRIC
4 SERVINGS
- 50 mL olive oil
- 3 garlic cloves (chopped)
- 1 leeks (white part only, sliced)
- 1 zucchini (cubed)
- 2 tomatoes (ripe, cubed)
- 10 basil leaves
- salt (to taste)
- 750 grams potatoes
- 150 mL milk
- 400 grams hake fillets
- 200 grams salmon loins
- 150 mL milk
- nutmeg (to taste)
- 100 grams Ilha Azul Cheese
- semi-hard cheese
- 3 chives (chopped)
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Directions
- Preheat oven to 180°C (approximately 350°F).
- Heat 30 ml olive oil in a saucepan, add garlic and leek.
- Simmer over low heat for about 10 minutes.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium370mg15% |
| Potassium1690mg48% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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