Pico Pineapple Potato Pancakes [Vegan, Gluten-Free] Recipe | Yummly

Pico Pineapple Potato Pancakes [Vegan, Gluten-Free]

ONE GREEN PLANET
16Ingredients
50Minutes
100Calories
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Ingredients

US|METRIC
  • 1 pint grape tomatoes (chopped in half)
  • 1 jalapeño (big, sliced)
  • 1/4 cup diced red onions
  • 1 garlic cloves (small, minced)
  • 2 tablespoons lime juice (from 1 large lime)
  • 1/4 cup cilantro (packed, minced)
  • salt (to taste)
  • 3 cups water (frozen, or hand shredded)
  • 3 flax egg (,, 3 tablespoons flax meal plus 9 tablespoons water)
  • 2 tablespoons gluten-free flour
  • 2 tablespoons chopped onions
  • jalapeño (1/2 of a sliced)
  • 1 teaspoon salt (coarse flake)
  • coconut oil
  • 4 slices pineapple
  • brown sugar
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    NutritionView More

    100Calories
    Sodium18% DV430mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol75mg25%
    Sodium430mg18%
    Potassium250mg7%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars10g20%
    Vitamin A10%
    Vitamin C45%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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