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Pico Pineapple Potato Pancakes [Vegan, Gluten-Free]
ONE GREEN PLANET16Ingredients
50Minutes
100Calories
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![Pico Pineapple Potato Pancakes [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
10 SERVINGS
- 1 pt. grape tomatoes (chopped in half)
- 1 jalapeño (big, sliced)
- 1/4 cup diced red onions
- 1 garlic cloves (small, minced)
- 2 Tbsp. lime juice (from 1 large lime)
- 1/4 cup cilantro (packed, minced)
- salt (to taste)
- 3 cups water (frozen, or hand shredded)
- 3 flax egg (,, 3 tablespoons flax meal plus 9 tablespoons water)
- 2 Tbsp. gluten-free flour
- 2 Tbsp. chopped onions
- jalapeño (1/2 of a sliced)
- 1 tsp. salt (coarse flake)
- coconut oil
- 4 slices pineapple
- brown sugar
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium430mg18% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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