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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup apple cider vinegar
- 1/8 cup balsamic vinegar
- 2 Tbsp. sugar
- 1 tsp. whole black peppercorns
- 1/2 tsp. coriander seeds (whole)
- 1/4 tsp. red pepper flakes
- 1/3 cup water
- 1/2 lb. cherries (about 2 cups)
- 2 cups farro (cooked, or grain of choice)
- 1/2 cup Italian parsley (chopped)
- 1/2 cup mint (chopped)
- 1/2 cup basil (chopped)
- 1 tsp. lemon zest
- 2 scallions (finely chopped)
- 1/2 cup toasted almonds
- 1/2 cup Chevre Goat Cheese (crumbled)
- salad (Serve the farro, over tender greens)
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 1/2 tsp. vanilla
- 1/2 tsp. pepper
- 1/2 tsp. salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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