Pickled Carrot and Hummus Sandwich

NATURALLY ELLA
17Ingredients
35Minutes
390Calories

Ingredients

US|METRIC
  • pickled carrots
  • 1/2 pound carrots (cut into matchsticks)
  • 1/2 lemon
  • 1/2 cup sweet red pepper (sliced)
  • 1/4 cup red onion (sliced)
  • 1 tablespoon red pepper flakes
  • 3/4 cup water
  • 1/2 cup apple vinegar (or white)
  • 2 tablespoons sugar
  • 3/4 tablespoon coarse salt
  • 1 teaspoon coriander seeds (crushed)
  • 1 teaspoon cumin seeds (crushed)
  • sandwich
  • 1/4 cup hummus
  • 2 cups sprouts (your choice- I used radish)
  • 1/4 cup crumbled feta
  • 4 slices bread (Daves Killer, Thin Sliced Good Seed)
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    NutritionView More

    390Calories
    Sodium142% DV3410mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs22% DV65g
    Fiber44% DV11g
    Calories390Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium3410mg142%
    Potassium800mg23%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber11g44%
    Sugars23g46%
    Vitamin A430%
    Vitamin C140%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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