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Pickled Carrot and Hummus Sandwich
NATURALLY ELLA17Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- pickled carrots
- 1/2 lb. carrots (cut into matchsticks)
- 1/2 lemon
- 1/2 cup sweet red pepper (sliced)
- 1/4 cup red onion (sliced)
- 1 Tbsp. red pepper flakes
- 3/4 cup water
- 1/2 cup apple vinegar (or white)
- 2 Tbsp. sugar
- 3/4 Tbsp. coarse salt
- 1 tsp. coriander seeds (crushed)
- 1 tsp. cumin seeds (crushed)
- sandwich
- 1/4 cup hummus
- 2 cups sprouts (your choice- I used radish)
- 1/4 cup crumbled feta
- 4 slices bread (Daves Killer, Thin Sliced Good Seed)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium3410mg142% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A430% |
| Vitamin C140% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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