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Ingredients
US|METRIC
8 SERVINGS
- 5 cups fruit (fresh or frozen)
- 3 Tbsp. water
- 1/2 cup rolled oats
- 1/3 cup chopped nuts
- 1 Tbsp. coconut oil (melted)
- 1 pinch salt
- spices (optional)
- 1/4 tsp. cinnamon (optional)
- 1 tsp. minced ginger (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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