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Ingredients
US|METRIC
4 SERVINGS
- 2 tilapia fillets
- 2 Tbsp. butter
- 5 sheets phyllo dough (defrosted)
- fresh dill (minced, about a teaspoon)
- fresh oregano (minced, about a teaspoon)
- 1/2 lemon
- canola (spray)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium380mg16% |
| Potassium310mg9% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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