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Phyllo Cups with Crabmeat Filling
LOUSIANA KITCHEN CULTURE17Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 sheet phyllo pastry (15 x 20 inches, 11/2 ounces)
- melted butter
- 12 oz. crabmeat
- 1/2 red bell pepper
- 1/2 green bell pepper
- 3 scallions
- 1 red chili pepper (small)
- 1/2 clove garlic
- 5 Tbsp. mayonnaise
- 1/2 tsp. curry powder
- 2 Tbsp. light soy sauce
- 1 dash lime juice
- salt (preferably kosher or sea)
- ground black pepper (Freshly)
- 1 Tbsp. herbs (chopped, dill, chives, parsley)
- 1 muffin (mini-, tin with 12 cups)
- 1 Tbsp. chives (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium820mg34% |
| Potassium300mg9% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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