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Ingredients
US|METRIC
4 SERVINGS
- 4 egg whites
- 1 whole egg
- 1 tsp. dried oregano
- 1 tsp. extra-virgin olive oil
- 12 cups spinach (roughly chopped)
- 1 clove garlic (minced)
- 1 tomato (medium, finely diced)
- 1/4 cup low-fat feta cheese (crumbled)
- 8 sheets phyllo dough (whole-wheat)
- olive oil cooking spray
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A180% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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