Phyllo Bites Recipe | Yummly

Phyllo Bites

CLEAN EATING
10Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 4 egg whites
  • 1 whole egg
  • 1 teaspoon dried oregano
  • 1 teaspoon extra-virgin olive oil
  • 12 cups spinach (roughly chopped)
  • 1 clove garlic (minced)
  • 1 tomato (medium, finely diced)
  • 1/4 cup low-fat feta cheese (crumbled)
  • 8 sheets phyllo dough (whole-wheat)
  • olive oil cooking spray
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    NutritionView More

    190Calories
    Sodium14% DV330mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium330mg14%
    Potassium680mg19%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A180%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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