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Phulkopir Chal Ghonto - A medley of Potato and Cauliflower with aromatic rice
BAISALI'S HOMELY KITCHEN22Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (. 1 Medium size or ½ of a Large)
- 200 grams potato
- 1 medium onion
- 1/4 cup basmati rice (Gobindibhog / aromatic, 1/4 cup)
- 1 tsp. ginger paste
- 1 tsp. spices (Bengali five, Paanchforon or Cumin seeds)
- 1 inch cinnamon stick
- 3 cloves
- 2 green cardamom pods
- 1 tsp. cumin powder (Jeera)
- 1 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 2 bay leaves
- 2 green chili
- 1 tsp. chilli powder (Kashmiri Red, you can use more according to your taste)
- 1 tsp. Garam Masala
- 2 tsp. sugar
- 1 handful raisins
- 2 tsp. ghee (or clarified butter)
- vegetable oil (as required, I use mustard oil as it is a traditional Bengali recipe but you can use any vegetable oil you like)
- salt (to taste)
- 3 coriander leaves (chopped, for garnishing, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium270mg11% |
| Potassium1000mg29% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C230% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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