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Pho Bo - Certified Low FODMAP by Monash University
FODMAPEVERYDAY.COM19Ingredients
90Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- mint
- thai basil
- thai chiles (thinly sliced)
- 1/3 lb. eye of round (London broil, filet mignon or rib eye)
- 2 leeks (large, with a good amount of green parts attached, see directions in recipe)
- 2 inches fresh ginger (piece, unpeeled)
- 8 cups beef stock (homemade or low FODMAP purchased equivalent)
- 4 whole cloves
- 2 whole star anise
- 1 cinnamon stick (3-inch, 7.5 cm)
- 1 tsp. coriander seed
- 1 tsp. fennel seed
- 2 Tbsp. fish sauce (or to taste)
- 1 tsp. sugar (optional, or to taste)
- 4 cups mung bean sprouts (about 3/4 pound; 320 g)
- 1 lb. banh pho rice noodles (we like 1/8-inch or 1/4-inch wide, 3mm to 6 mm)
- 1/2 cup scallions (sliced, green parts only)
- 1/4 cup cilantro leaves
- lime wedges
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1690mg70% |
| Potassium1420mg41% |
| Protein24g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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