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Philly Portobello Steak Sandwich
VEGGIES DON'T BITE15Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 portobello mushrooms (de-stemmed)
- 1 green bell pepper (small)
- 1 red bell pepper (small)
- 2 cups fresh spinach
- 1 sweet onion
- 2 cherry bomb peppers (optional for spicy version)
- 1 tsp. chopped garlic
- 1 garlic clove
- 1 Tbsp. fresh parsley
- oil (Your favorite, for sauteing veggies or veggie broth if not using oil)
- 2 Tbsp. brown rice flour
- 1/2 cup broth (veggie, low sodium if needed)
- sea salt (to taste)
- ground black pepper (to taste)
- 6 hot dog buns (or sub sandwich rolls of choice)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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