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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. beef (preferably bone-in, preferably shank, cubed)
- 2 chorizo sausages
- 3 tomatoes (medium sized, cut into large chunks)
- 1 yellow onion (medium-sized, cut into large chunks)
- 1 ginger (1-inch knob of, sliced into thick pieces)
- 6 garlic cloves (pounded but not minced)
- 4 cups water (or broth)
- 1 handful baby corn (optional)
- 2 russet potatoes (cubed)
- 1/2 cup green beans (cut into large pieces)
- 4 bunches bok choy (halved or quartered)
- 2 leaves napa cabbage (cut into large pieces)
- 2 tsp. soy sauce
- 1 tsp. patis (or fish sauce)
- 1 tsp. black pepper
- 3 Tbsp. coconut oil
- 2 saba (ripe, or burro bananas, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium290mg12% |
| Potassium810mg23% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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