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Pheasant Breast with Creamy Wild Mushroom Sauce
UNILEVER UK10Ingredients
40Minutes
530Calories
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Description
A lot of people are scared to cook game but it’s very easy. Cooking pheasant is actually no different from cooking chicken. The whole process for this recipe takes little more than forty minutes.
Ingredients
US|METRIC
4 SERVINGS
- 4 pheasant breasts
- 1 Tbsp. vegetable oil
- 1 banana shallot (finely chopped)
- 15 grams butter
- 50 mL armagnac (or brandy)
- 200 grams wild mushrooms
- 200 mL double cream (or 200ml Elmlea Light Double Cream)
- 1 Knorr Chicken Stock Pot
- 3 sprigs fresh parsley
- 100 mL Madeira
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Directions
- 1. Cut the pheasant breasts in half. You could cut them into three but I prefer them nice and chunky so you can really see that it is pheasant. There’s no need to salt the meat: the salt just washes off anyway. I prefer to let the seasoning come from the sauce.
- Heat a heavy-based frying pan with a little oil. Once the pan’s very hot, add the pheasant pieces and seal them on all sides. You want to gently brown the pheasant, so there’s just a little colour – not too much – on all sides. It’s important to cook the pheasant quite quickly like this, so it stays nice and moist. At this stage, we’re cooking the pieces two thirds of the way through so it’s still a little pink inside. We’ll finish it off in the sauce later. Remove the pheasant from the pan and keep it somewhere warm.
- In the same pan, cook the chopped shallot with the butter. Cook it until it’s soft but without any colour.
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat18g90% |
Trans Fat0g |
Cholesterol190mg63% |
Sodium260mg11% |
Potassium480mg14% |
Protein42g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A25% |
Vitamin C20% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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