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11Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup all-purpose flour
- 2 tsp. grated lemon peel (finely)
- 1 tsp. kosher salt (coarse)
- 1/2 tsp. ground white pepper (plus additional for seasoning)
- 3 Tbsp. olive oil (divided)
- 12 oz. sole fillets (petrale)
- 3/4 cup shallots (thinly sliced)
- 6 oz. Brussels sprouts (trimmed and thinly sliced lengthwise)
- 1 cup vegetable broth
- 1 Tbsp. unsalted butter
- 1 tsp. Italian parsley (chopped fresh)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1840mg77% |
| Potassium1170mg33% |
| Protein38g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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