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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry lentils (or 2 cups cooked)
- 2 Tbsp. ground flaxseed
- 2 1/4 cups all purpose flour
- 1/2 cup rolled oats
- 1 Tbsp. baking powder
- 1 tsp. salt
- 1/2 tsp. canela
- 1/2 cup dried currants (or other dried fruit, nuts, or chocolate chips)
- 1/2 cup medjool dates (pitted, about 7 dates)
- 6 Tbsp. agave nectar
- 1 tsp. almond extract
- 1/2 cup powdered sugar (organic)
- 1 Tbsp. water (or nondairy milk)
- 1/2 tsp. vanilla extract
- 1/4 tsp. white vinegar
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium860mg25% |
| Protein23g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber24g96% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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