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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs (Size 7)
- 1 Tbsp. butter
- 1 red onion (chopped finely)
- 2 slices ham (or pre bacon – chopped)
- 1/2 fresh red chilli (– firely chopped, discard seeds)
- 1 red capsicum (– finely chopped)
- 2 spring onions (– chopped)
- 1/2 cup fresh parsley (finely chopped)
- 3/4 cup milk
- 30 grams cheddar cheese (or Tasty, grated)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium360mg15% |
| Potassium370mg11% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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