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Pesto Zucchini Noodles with Mushrooms and Chickpeas
EAT SPIN RUN REPEAT14Ingredients
29Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cloves garlic (roughly chopped)
- 2 cups curly kale (chopped, tough stems removed)
- 2 cups fresh basil leaves
- 1/2 cup hemp seeds
- 1/4 cup extra-virgin olive oil
- 3 Tbsp. lemon juice (freshly squeezed)
- 1/8 tsp. sea salt
- 4 Tbsp. pesto (above)
- 2 tsp. balsamic vinegar
- 1 cup chickpeas (cooked)
- 1 1/2 cups cremini mushrooms (sliced)
- 1/4 cup red onion (thinly sliced)
- 2 zucchinis (large, spiralized)
- 2 Tbsp. fresh parsley (minced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1680mg48% |
| Protein14g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C180% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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