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Pesto Veggie Burgers with Sun-Dried Tomato Aioli
NAMELY MARLY19Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. chickpeas (can of, rinsed and drained)
- 15 oz. beans (can of cannelloni, rinsed and drained)
- 1/4 cup pine nuts (or walnuts if pine nuts are not available)
- 1/4 cup cornmeal
- 1/4 cup brown rice flour (or flour of your choice)
- 1/2 cup leeks (chopped)
- 3/4 cup kale (de-stemmed and chopped)
- 1/4 cup nutritional yeast flakes
- 1/2 tsp. sea salt
- 1/2 cup fresh basil (chopped)
- 1 flax egg (1 tbsp ground flax, 1 tbsp cornstarch, 3 tbsps water)
- 1 clove garlic (chopped)
- 1/4 cup vegan Parmesan
- salt
- pepper
- 1/4 cup sun-dried tomatoes (see note)
- 1/2 cup vegan mayo (I used Just Mayo)
- 1 Tbsp. garlic powder
- 1 Tbsp. olive oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium660mg28% |
| Potassium640mg18% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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