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Pesto Tomato Kale and Shrimp Skillet
TARA ROCHFORD NUTRITION9Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 cups kale
- 1 cup brown rice (or quinoa, cooked)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup bell pepper (chopped)
- 12 shrimp (or 2 servings depending on size)
- 2 tsp. extra virgin olive oil
- 1 Tbsp. pesto
- 1/2 tsp. salt
- crushed red pepper flakes (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium680mg28% |
| Potassium970mg28% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A310% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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