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Ingredients
US|METRIC
2 SERVINGS
- 1 yellow onion (medium, sliced into rings)
- 2 cod fillets
- 2 Tbsp. pesto (see recipe below)
- kosher salt
- pepper
- 1 lemon (sliced into wheels)
- 4 cups baby spinach (fresh)
- 24 fresh basil leaves (medium, washed, dried and coarsely chopped)
- 6 garlic cloves (medium, coarsely chopped)
- 1/4 cup pine nuts (lightly toasted)
- 1 pinch salt
- 1/4 cup extra-virgin olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium710mg20% |
| Protein7g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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