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Ingredients
US|METRIC
4 SERVINGS
- 45 grams butter
- 1 Tbsp. olive oil
- 1 onion (medium, finely chopped)
- 250 grams risotto rice (like arborio)
- 50 mL white wine (leave out if you don't do alcohol)
- 1 liter fish stock (light, homemade or good, additive free shop bought, kept gently simmering away)
- 1 salmon fillet (large, about 200g, chopped into tiny bite size pieces)
- 2 handfuls baby spinach leaves
- 100 grams pesto sauce (homemade)
- 1 handful grated Parmesan (freshly shaved/, if you're not a purist!)
- 1 handful flat leaf parsley (& some for serving)
- 1/2 lemon (to taste, I quite often leave the lemon out)
- freshly ground black pepper
- salt (if needed)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1290mg54% |
| Potassium500mg14% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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