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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 1 cup low sodium vegetable stock
- 7 stalks asparagus (sliced diagonally into bite-sized pieces)
- 1/4 cup diced red onion
- 1/2 cup bell pepper (diced sweet)
- 1/2 cup cherry tomatoes (halved)
- 5 artichoke hearts (rinsed, drained, and halved, or quartered if larger)
- 1 Tbsp. chopped parsley (plus additional to garnish, if desired)
- 1 tsp. pesto
- 1 Tbsp. balsamic vinegar
- 1 1/2 cups chickpeas (rinsed and drained)
- sea salt
- black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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