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Ingredients
US|METRIC
5 SERVINGS
- 1 1/4 cups water ($0.00)
- 1 cup quinoa ($0.76)
- 2 basil leaves (packed cups, about 100 grams, $4.00)
- 1/3 cup toasted walnuts ($0.73)
- 2 cloves garlic (roughly chopped - $0.16)
- 4 Tbsp. nutritional yeast ($0.10)
- 1/2 cup olive oil (* - $0.40)
- 1/2 red onion (diced - $0.17)
- 1 cucumber (diced - $0.26)
- 250 grams cherry tomatoes (halved or quartered -$0.80)
- 250 grams black olives ($1.49)
- 390 grams artichoke hearts (quartered - $1.85)
- 1 tsp. salt (or to taste - $0.01)
- 3 pepper (grind of, $0.03)
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Directions
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium970mg40% |
Potassium780mg22% |
Protein14g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber15g60% |
Sugars4g |
Vitamin A15% |
Vitamin C25% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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