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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. whole wheat rotini pasta (may be gluten-free)
- 1 bunch broccoli (cut into small florets)
- 1 medium zucchini (halved lengthwise and sliced into 1/4-inch slices)
- 1/8 cup sliced almonds
- 3 cloves garlic
- 2 Tbsp. nutritional yeast
- 3 cups fresh basil (packed)
- 2 tsp. lemon juice
- 6 oz. silken tofu (lite)
- 1 tsp. salt (or to taste)
- 1 1/2 cups chickpeas (or one 15-ounce can, rinsed and drained)
- 1 large tomato (diced)
- salt
- pepper
- slivered almonds (for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium700mg20% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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