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Pesto Orzo and Vegetables
TWO KOOKS IN THE KITCHEN11Ingredients
20Minutes
1100Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup orzo
- 1 handful green beans (trimmed and cut into 1 inch pieces)
- 3 cups baby spinach (or kale, roughly chopped)
- 10 cherry tomatoes (cut in half)
- 3 Tbsp. pesto (bought or homemade, Note 1)
- 1 Tbsp. olive oil (or 2 tbsp)
- salt
- pepper
- lemon juice (Optional: splash of)
- goat cheese (optional)
- Parmesan cheese (optional)
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Directions
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1220mg51% |
| Potassium1620mg46% |
| Protein45g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate163g54% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A220% |
| Vitamin C120% |
| Calcium70% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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