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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (or white beans drained and rinsed, about 1 ½ cups)
- 1/4 cup pesto
- 1 handful basil leaves
- 1 Tbsp. olive oil
- 1 Tbsp. nutritional yeast (optional to make it cheesy tasting)
- 1/4 tsp. salt (optional)
- 4 Tbsp. water (or aquafaba)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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