Pesto Egg Muffins

KETO DIET
8Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 2/3 cup frozen spinach (thawed and excess water removed, 100 g/ 3.5 oz)
  • 3 tablespoons pesto (45 g/ 1.6 oz - you can make your own)
  • 1/2 cup kalamata (or other olives, pitted, 50 g/ 1.8 oz)
  • 1/4 cup dried tomatoes (sun-, chopped, 28 g/ 1 oz)
  • 125 grams soft goat cheese (or other soft type of cheese such as feta, 4.4 oz)
  • 6 large eggs (free-range or organic)
  • salt
  • pepper
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    NutritionView More

    90Calories
    Sodium11% DV260mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol135mg45%
    Sodium260mg11%
    Potassium140mg4%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A30%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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