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Pesto Crusted Mahi Mahi with Blistered Tomatoes and Lemon Butter Sauce
LIFE AS A STRAWBERRY18Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. mahi mahi (portions of)
- 1/2 cup basil pesto
- 1 cup panko breadcrumbs
- salt
- pepper
- 1 Tbsp. extra virgin olive oil
- 1 whole garlic (clove, peeled)
- 2 cups cherry tomatoes
- salt
- pepper
- 1 tsp. extra virgin olive oil
- 2 tsp. minced shallot
- 6 tsp. fresh lemon juice
- 1/2 tsp. lemon zest
- salt
- pepper
- 1/2 cup cold butter (sliced into 8-10 pats)
- lemon wedges (extra, for garnish)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1010mg42% |
| Potassium800mg23% |
| Protein20g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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