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Pesto Chicken with Sprouted Rice and Quinoa Medley
TRUROOTS8Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup truRoots Sprouted Rice & Quinoa Medley
- 2 cups water
- 1/2 tsp. salt
- 1 1/4 lb. boneless, skinless chicken tenders
- salt
- pepper
- 7 oz. prepared pesto (3/4 cup)
- 2 Tbsp. pine nuts (toasted)
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Directions
- PREPARE rice & quinoa medley according to package cooking instructions using water and adding salt to saucepan.
- HEAT grill to medium-high. Season chicken tenders with salt and pepper. Place chicken on grill. Cover and grill 12 to 16 minutes or until internal temperature reaches 165°F, turning halfway through cooking time.
- FLUFF rice & quinoa medley with fork. Stir in 1/3 cup pesto. Spoon onto serving plates. Top with chicken, remaining pesto and pine nuts.
NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1140mg48% |
| Potassium360mg10% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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