Pesto Chicken with Sprouted Rice and Quinoa Medley

TRUROOTS
8Ingredients
60Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup truRoots Sprouted Rice & Quinoa Medley
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 1/4 pounds boneless, skinless chicken tenders
  • salt
  • pepper
  • 7 ounces prepared pesto (3/4 cup)
  • 2 tablespoons pine nuts (toasted)
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    Directions

    1. PREPARE rice & quinoa medley according to package cooking instructions using water and adding salt to saucepan.
    2. HEAT grill to medium-high. Season chicken tenders with salt and pepper. Place chicken on grill. Cover and grill 12 to 16 minutes or until internal temperature reaches 165°F, turning halfway through cooking time.
    3. FLUFF rice & quinoa medley with fork. Stir in 1/3 cup pesto. Spoon onto serving plates. Top with chicken, remaining pesto and pine nuts.
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    NutritionView More

    410Calories
    Sodium48% DV1140mg
    Fat40% DV26g
    Protein43% DV22g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol60mg20%
    Sodium1140mg48%
    Potassium360mg10%
    Protein22g43%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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