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Pesto Chicken and Vegetables Freezer Meal
FREEZER MEALS 10116Ingredients
70Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (boneless and skinless)
- 6 oz. pesto sauce
- 1 zucchini (diced)
- 2 carrots (peeled and diced)
- 12 oz. corn (can kernel, drained)
- 1 cup chicken broth
- 1 packet ranch seasoning
- 1 cup frozen brussels sprouts (optional)
- 4 chicken breasts boneless (and skinless)
- 6 oz. pesto sauce
- 1 zucchini (diced)
- 2 carrots (peeled and diced)
- 12 oz. corn (can kernel, drained)
- 1 cup chicken broth
- 1 packet ranch seasoning
- 1 cup frozen brussels sprouts (optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium640mg27% |
| Potassium2690mg77% |
| Protein104g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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