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Pesto Chicken Roulades (Low Carb, Gluten-free)
WHOLESOME YUM9Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (large)
- 1/4 cup basil pesto (commercial or homemade)
- 4 oz. fresh mozzarella cheese (sliced thinly)
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup coconut flour
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1/3 cup egg whites
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium870mg36% |
| Potassium980mg28% |
| Protein60g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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