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Pesto Chicken Pasta with Swiss Chard
THE LEMON BOWL15Ingredients
15Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat penne
- 12 oz. boneless chicken breasts (cubed)
- 1/2 tsp. sea salt
- 1/4 tsp. pepper
- 1 bunch Swiss chard (chopped)
- basil pesto (see recipe below)
- 1 cup basil leaves (packed)
- 2 cloves garlic
- 1/2 cup cheese (parmigianno reggiano)
- 2 Tbsp. lemon juice
- 1 tsp. lemon zest
- 2 Tbsp. pine nuts (toasted)
- 1/4 cup olive oil
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium860mg36% |
| Potassium880mg25% |
| Protein33g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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