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Pesto Chicken Bake with Veggies {5 Ingredients, GF, DF}
AVOCADO PESTO7Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. gluten (Spicy Italian Chicken sausage, free)
- 1 asparagus (bundle, tough ends cut off and discarded, rest cut into three segments)
- 16 oz. baby bella mushrooms (contains, halved)
- 2 red peppers (seeded and cut into large pieces)
- 4 Tbsp. basil pesto (vegan)
- 1 Tbsp. minced garlic (optional)
- salt (/pepper to taste)
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium710mg20% |
| Protein47g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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