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Pesto Breakfast Sandwiches
HAUTE AND HEALTHY LIVING14Ingredients
35Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1/2 cup egg whites (or about 4 egg whites)
- milk (Splash of, or milk alternative)
- 1/4 tsp. salt
- pepper
- 4 whole grain English muffins (can sub in gluten-free English muffins if necessary)
- tomato slices (Fresh, optional)
- 1 cup basil (fresh packed)
- 1 cup baby spinach (fresh packed)
- 1/2 cup unsalted cashews
- 3 garlic cloves
- 1/2 cup olive oil
- 1/4 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium680mg28% |
| Potassium530mg15% |
| Protein22g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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