Peshawari Chole Masala Recipe - Peshawari Chana Masala

SNOW LAVENDAR WILLOW
23Ingredients
55Minutes
150Calories

Ingredients

US|METRIC
  • spices (Make ahead)
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon cumin powder (Roasted)
  • 1 teaspoon coriander powder
  • 1 teaspoon Garam Masala
  • 1 cup chickpeas (white or brown, /chole/kabuli chana, soaked overnight)
  • 2 1/2 cups water (for pressure cooking)
  • 2 black cardamom
  • 1 inch cinnamon
  • 2 cloves
  • 1 indian bay leaf
  • salt (as needed)
  • 1 tea bag (black)
  • 2 green chilli (fine chopped)
  • 1 tablespoon coconut oil
  • 1 onion (fine chopped)
  • 5 garlic (minced)
  • 1 inch ginger (minced)
  • 2 tomatoes (fine chopped or minced)
  • 1 tablespoon lemon juice
  • lemon wedge
  • onions (Rings)
  • cilantro (Shredded  )
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    NutritionView More

    150Calories
    Sodium15% DV370mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber28% DV7g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium520mg15%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A30%
    Vitamin C160%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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