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Pesce spada con capperi alla calabrese (Calabrian Style Swordfish with Capers)
MEMORIE DI ANGELINA9Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 swordfish steak (per person)
- olive oil
- salt (q.b.)
- 2 garlic cloves (peeled and slightly crushed, optional)
- 1 lemon (freshly squeezed)
- 1 handful capers
- 3 sprigs parsley (finely minced)
- 1 pinch oregano
- 1 pinch red pepper flakes (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium620mg26% |
| Potassium210mg6% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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