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Pescado con Coco Recipe (Fish in Coconut Sauce)
AUNT CLARA'S KITCHEN9Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 snappers (or red grouper, 1/2 lb [0.45 kg] each, or tropical fish of your preference)
- 1 tsp. crushed garlic
- 1 tsp. annatto (powdered, bija or achiote - optional)
- 1 1/2 tsp. salt (more may be needed)
- 4 Tbsp. vegetable oil (corn, canola or peanut)
- 2 peppers (cut into strips)
- 1 onion (cut into strips)
- 4 cups coconut milk (freshly extracted, or canned)
- 2 Tbsp. chopped cilantro
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat34g170% |
| Trans Fat0g |
| Cholesterol |
| Sodium610mg25% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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