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Ingredients
US|METRIC
2 SERVINGS
- 1 trout (or other mild white fish, about 8 oz., cut into bite-size chunks)
- 1/4 cup lime juice
- 1/2 red onion (finely diced)
- 1 red pepper (or green, finely diced)
- 1/2 habanero (rocoto, or other fresh chile, finely diced, or to taste)
- 1 sweet potato (cooked, cut into bite-size pieces, and cooled)
- 1/2 cup corn (cooked, boiled, microwaved, or grilled; kernels sliced off cob when cooled)
- 1 medium tomato (chopped, optional)
- 1/4 cup cilantro (chopped)
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium780mg22% |
| Protein5g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A240% |
| Vitamin C200% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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