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Ingredients
US|METRIC
7 SERVINGS
- 1 tsp. ghee (melted, or extra -virgin olive oil)
- 1 1/2 Tbsp. paprika
- 1 Tbsp. ground cumin
- 2 tsp. fresh lemon juice
- 1 tsp. sea salt
- 1/2 tsp. cracked black pepper
- 1/2 tsp. dried oregano leaves
- 3 cloves garlic (minced)
- 2 Tbsp. white vinegar
- 4 lb. chicken gizzards (roasting, removed and cut into 10 parts)
- 1 1/2 lb. sweet potatoes (washed and diced)
- 3 sweet onions (small, quartered)
- 2 yellow bell peppers (seeded and sliced)
- 1 clove garlic (minced)
- 2 tsp. ghee (melted, or extra- virgin olive oil)
- 1/4 tsp. sea salt
- 1/4 tsp. cracked black pepper
- 1 lemon (sliced)
- 1 handful fresh cilantro (for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol620mg207% |
| Sodium670mg28% |
| Potassium1270mg36% |
| Protein51g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A300% |
| Vitamin C160% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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