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Peruvian Seafood Stew with Cilantro Broth
FEASTING AT HOME20Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 white onion (or yellow, diced)
- 1 fresh chili (green ancho, chopped, if you like spicy, add 2 and skip the bell pepper)
- 1 green bell pepper (chopped, optional)
- 6 cloves garlic (rough chopped)
- 1 Tbsp. coriander
- 2 tsp. cumin
- 4 cups chicken broth (or stock)
- 3 cups water (divided)
- 4 cups diced potatoes (small)
- 2 cups carrots (diced)
- 2 whole cilantro (bunches, small stems too)
- 2 lb. seafood (mixed -shrimp, scallops, mussels, fish,, or sub cooked chicken, or chickpeas)
- 3/4 tsp. kosher salt
- 1/2 tsp. pepper (cracked)
- 3 lime juice (2–)
- cilantro (Garnish:, optional)
- jalapeño (thinly sliced)
- sour cream (dollop, optional)
- crusty bread (for dipping)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium390mg16% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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