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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed, pan toasted and cooked according to directions)
- 1 tsp. cooking oil
- 5 1/2 cups chicken broth (or water)
- 1 pinch salt
- 1/2 red onion (chopped finely)
- 2 garlic cloves (minced)
- 1 cup fresh corn (cut from the cob, option to roast)
- 1 cup yellow peppers (seeded and diced red and)
- 5 plum tomatoes (seeded and chopped)
- 1 serrano chili (seeds removed, minced)
- 15 oz. black beans (rinsed and drained)
- 1/4 cup cilantro (chopped)
- 1/2 tsp. coriander seeds (toasted and ground)
- 1/2 tsp. cumin seeds (toasted and ground)
- 1/4 cup olive oil
- 1 lime
- 1/4 tsp. salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1290mg37% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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