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Peruvian Quinoa Porridge with Amaranth (Vegan, GF)
THE WORKTOP9Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup amaranth (95 grams - rinsed)
- 1/2 cup black quinoa (85 grams - rinsed)
- 2 cups water (470 milliliters)
- 1/2 cup almond milk (120 milliliters)
- 2 Tbsp. maple syrup (or honey, if not vegan)
- almond milk (for topping)
- maple syrup (or honey, if not vegan - for topping)
- pomegranate seeds (for topping)
- pistachio (kernels - for topping)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium790mg23% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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