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Ingredients
US|METRIC
4 SERVINGS
- 4 ears of corn (boiled 1 minute, shucked & silks removed)
- 10 oz. frozen lima beans (or edamame cooked & drained)
- 1/2 cup radishes (diced)
- 1/2 cup diced red onion
- 1 cup crumbled feta (or queso fresco 2 tablespoons reserved)
- 2 ribs (jalapeno peppers, and seeds removed, minced)
- 1/4 cup sliced black olives
- 2 Tbsp. fresh mint leaves (finely chopped, 1 tablespoon reserved)
- 2 Tbsp. chopped fresh cilantro (finely, or parsley)
- 4 Tbsp. extra virgin olive oil (cold-pressed if available)
- 3 Tbsp. red wine vinegar
- 1/2 lemon
- 1/2 tsp. fine sea salt
- 1/4 tsp. freshly ground black pepper
- 1 cup diced tomatoes
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium910mg38% |
| Potassium1250mg36% |
| Protein45g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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