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Ingredients
US|METRIC
4 SERVINGS
- 1 bag beans (Peruvian, canary or Peruano beans may be on package, 2 lbs.)
- 6 slices bacon (optional, diced)
- 2 Tbsp. olive oil
- 1/2 onion (diced)
- 1 Tbsp. minced garlic
- 1 tsp. tomato paste
- 1 bell pepper (optional, diced)
- 1 tsp. salt (cumin and oregano)
- 1/2 tsp. pepper
- 6 cups water (or broth)
- 1 bag beans (Peruvian, canary or Peruano beans may be on package, 2 lbs.)
- 6 slices bacon (optional, diced)
- 2 Tbsp. olive oil
- 1/2 onion (diced)
- 1 Tbsp. minced garlic
- 1 tsp. tomato paste
- 1 bell pepper (optional, diced)
- 1 tsp. salt
- 1 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. pepper
- 6 cups water (or broth)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1960mg82% |
| Potassium1100mg31% |
| Protein18g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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