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14Ingredients
55Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup adzuki beans (dried, soaked overnight and cooked until tender)
- 1 cup millet
- 3 tsp. olive oil (divided)
- 1 onion (large, finely chopped)
- 1 red pepper (finely chopped)
- 7 cloves garlic (minced)
- 1/4 cup lime juice
- 1 cup light coconut milk
- 1/4 cup cashews (soaked)
- 2 tsp. apple cider vinegar
- 1 tsp. sea salt
- 2 cups carrots (chopped)
- 2 bunches Swiss chard (leaves torn from the stems into strips)
- 2 plantains (very ripe, peeled and sliced)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium2070mg59% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber18g72% |
| Sugars23g |
| Vitamin A430% |
| Vitamin C200% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Madhavan 6 years ago
Used quinoa instead of millet. I liked the taste of the coconut sauce and cashews ! Interesting and new combination of flavors. The plantains is a good contrast.
Merroney 7 years ago
I really enjoyed this and it was a nutritious family meal. I substituted millet for quinoa because I didnt have any. In future, I would use half a cup because the beans were a bit lost. I also used spinach instead of chard.