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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup gluten free oat flour
- 1/2 Tbsp. ground flaxseed
- 1/2 tsp. cinnamon
- 1/2 tsp. baking powder
- 1 pinch sea salt
- 1/2 cup non dairy milk (or water)
- 1/2 banana (ripe, mashed)
- 1 tsp. coconut oil (melted, plus more for cooking)
- fruit
- maple syrup
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium850mg24% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber10g40% |
| Sugars40g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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