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Personal Sized Low Fat Protein Baked Oatmeal
SUGAR-FREE MOM15Ingredients
45Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup egg whites
- 1 tsp. vanilla extract
- 2 cups applesauce (unsweetened)
- 1 banana (mashed)
- 1/2 cup honey
- 6 packets stevia
- 5 cups old-fashioned rolled oats ({ I used Bob’s Red Mill})
- 1 scoop whey protein powder (unsweetened)
- 1 Tbsp. ground cinnamon
- 3 tsp. baking powder
- 1 tsp. salt
- 2 3/4 cups water
- walnuts (optional)
- raisins (optional)
- chocolate chips (optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1070mg45% |
| Potassium840mg24% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber15g60% |
| Sugars69g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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