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Persimmon & Cranberry Baked Oatmeal
SPOON FORK BACON16Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups rolled oats
- 1/2 cup light brown sugar
- 1/3 cup flaxseed meal
- 2 1/2 tsp. ground cinnamon
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 cup coconut milk
- 1 cup low fat milk
- 1 egg
- 1 1/2 tsp. vanilla extract
- 1 1/2 Tbsp. coconut oil (melted, can substitute melted butter)
- 2 fuyu (jiro persimmons, peeled and chopped)
- frozen cranberries (or 2/3 cup fresh, blanched)
- 1 banana (chopped)
- 2 Tbsp. butter (softened)
- maple syrup (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium310mg13% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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